I’ve been trying to build a better routine that balances regular exercise with time to relax, especially on days when I’m working from home. I’m curious how other people approach online fitness coaching compared with going to a local gym. I recently came across the idea of working with a Certified online fitness trainer, but I’m not sure how personalized the experience usually is. Do online trainers normally adjust workouts around someone’s schedule and fitness level? I’d also be interested in hearing whether anyone has found online coaching easier to stick with than attending a gym.
