I've been trying to choose the right vegetable cooking oil for daily meals, but there are so many options available. What do you usually consider before buying vegetable cooking oil—quality, nutrition, flavor, or price? Have you noticed any difference between refined and cold-pressed varieties when cooking? I'm also curious about which type works best for frying, baking, or preparing healthier dishes. If you have a favorite vegetable cooking oil or any tips for selecting a high-quality one, I'd really appreciate your recommendations. Your experiences would help me make a better choice.
