What should I expect before starting EMDR?

Message Board > What should I expect before starting EMDR?

What should I expect before starting EMDR?

Page: 1

eman ali
87 posts
Apr 27, 2026
2:38 PM

Before starting, your therapist Eye Movement Desensitisation and Reprocessing (EMDR) in Birmingham will usually assess your history, explain the process, and help you build coping skills so you feel emotionally stable before trauma processing begins.

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