Mediluxayurveda40
17 posts
Feb 14, 2026
12:31 AM
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A Natural Diuretic is a food, herb, or beverage that helps the body eliminate excess fluid by increasing urine production. It supports the kidneys in removing extra sodium and water, which may reduce swelling, bloating, and mild water retention. Unlike synthetic diuretic medications, a natural diuretic usually works gently and is less likely to cause sudden electrolyte imbalance when consumed in moderation.
Common natural diuretic options include cucumber, watermelon, celery, parsley, ginger, green tea, and dandelion leaf. These ingredients not only promote fluid balance but also provide essential vitamins, minerals, and antioxidants that support overall health. Staying hydrated while using a natural diuretic is important, as proper water intake helps maintain kidney function. However, persistent swelling may indicate an underlying health issue, so medical advice is recommended if symptoms continue.
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