Benefits of agnisara kriya is widely appreciated for its positive influence on digestive health. The rhythmic pumping of the abdomen stimulates digestive organs, encouraging better circulation and natural movement within the gut. This activation may help reduce bloating, heaviness, and sluggish digestion when practiced consistently. Because the kriya involves breath awareness, it also supports relaxation, which indirectly benefits digestion. Practicing on an empty stomach ensures comfort and effectiveness. Beginners should focus on slow, controlled abdominal motion rather than speed. Over time, this kriya can become a supportive daily ritual that promotes digestive balance, internal cleansing, and improved body awareness.