Your first therapy visit usually focuses on gathering background information and discussing current challenges. The doctor may ask about symptoms, lifestyle habits, medical history, and emotional triggers to build a complete picture. Honest answers allow for accurate assessment and tailored recommendations. Meeting a Psychiatrist in Pennsylvania during this stage often includes a structured evaluation and a conversation about possible treatments, such as counseling techniques or medication options. You might set short-term goals and schedule follow-up appointments. Feeling nervous is normal, yet the session is designed to create trust and clarity, helping you move forward with confidence and stability.