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Utthan Pristhasana: A Deep Hip-Opening Pose for St
Utthan Pristhasana: A Deep Hip-Opening Pose for St
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Sages Yog
3 posts
Feb 04, 2026
6:11 PM
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Utthan Pristhasana, also known as Lizard Pose, is a powerful yoga posture that focuses on opening the hips and improving lower-body mobility. This pose deeply stretches the hip flexors, groin, hamstrings, and quadriceps, making it especially beneficial for people who experience stiffness from long hours of sitting or physical activity. Practicing Utthan Pristhasana regularly helps release tension stored in the hips while strengthening the legs and supporting better posture.Beyond physical benefits, Utthan Pristhasana encourages mindful breathing and mental relaxation. Holding the pose for several slow breaths helps calm the nervous system and improve focus. Often included in Hatha and Vinyasa yoga sequences, this pose prepares the body for deeper hip openers and advanced yoga postures, supporting both physical balance and emotional well-being.
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