Gyan Mudra for Headache Relief and Fever Balance is one of the most practiced hand gestures in yoga for calming the nervous system. This mudra helps reduce mental tension, which is often a major cause of headaches. By improving focus and relaxing the brain, it supports natural headache relief. During fever, Gyan Mudra helps balance excessive heat in the body by promoting inner calm. Sit comfortably, touch the tip of the index finger with the thumb, and keep other fingers straight. Practice this mudra during meditation or pranayama for 20–30 minutes daily for better results.
