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Yoga Mudra for Balancing Vata, Pitta, Kapha
Yoga Mudra for Balancing Vata, Pitta, Kapha
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Guest
Guest
Dec 11, 2025
7:59 PM
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Restoring harmony between body and mind becomes simpler when Yoga Mudra practices are added to your routine. Excess Vata is soothed through Vayu Mudra, which helps calm nerves and reduce irregularities. Pitta imbalances—often seen as heat or irritability—are cooled with Prithvi Mudra. Heavy or stagnant Kapha responds well to Surya Mudra, which activates inner fire and improves motivation. Best Mudra for Balancing Vata, These mudras work through subtle energy channels to regulate internal functions. Regular practice supports emotional balance, better breathing, and an improved sense of overall wellness, helping you feel centered throughout the day.
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Anonymous
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Dec 11, 2025
10:16 PM
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