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Can I Do Headstand When Pregnant? – A Complete 100
Can I Do Headstand When Pregnant? – A Complete 100
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yogkulam
23 posts
Dec 06, 2025
9:37 AM
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Many expecting mothers wonder, can I do headstand when pregnant?” While the idea of continuing advanced yoga poses during pregnancy may seem inspiring, it is essential to approach inversions with awareness and safety. Headstands place pressure on the neck, core, and balance centers—areas that naturally change as the body adapts to pregnancy. For beginners or those who did not practice inversions regularly before conception, it is generally advised to avoid headstands. However, experienced practitioners who feel stable and are guided by a qualified prenatal yoga instructor may safely modify or practice supported variations. Always prioritize comfort, stability, and your doctor’s guidance.
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