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Understanding Pranayam: Meaning, Origins, and Bene
Understanding Pranayam: Meaning, Origins, and Bene
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yogkulam
17 posts
Aug 03, 2025
3:46 AM
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Pranayam, meaning the control and regulation of breath, is a vital practice in yogic tradition that promotes physical, mental, and spiritual well-being. Derived from the Sanskrit words prana (life force) and ayama (extension or control), pranayam involves a series of breathing techniques that help balance energy flow, reduce stress, and enhance focus.
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