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How to Help Someone Grieve in a Healthy Way
How to Help Someone Grieve in a Healthy Way
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Faiq Siddiqui
2 posts
May 28, 2025
5:22 AM
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One of the very most powerful things you can certainly do for someone grieving is in order to be present. Grief is complex and deeply personal, and often, those people who are mourning don't need solutions—they require space. Sit using them, hold their hand, and allow silence to speak where words fall short. Offer your full attention without judgment, without interrupting, and without wanting to steer them toward a specific type of reaction. Whether they want to cry, speak about the they lost, or simply sit quietly, your presence alone may bring immense comfort. It's not about obtaining the “right” words; it's about being a steady, gentle presence in their storm.
When offering comfort, it's easy to fall back on well-meaning but unhelpful phrases like “they're in a much better place” or “everything happens for a reason.” While these sentiments are typical, they can come off as dismissive or minimize the individuals pain. Instead, acknowledge the reality of the loss. Say things such as, “I'm so sorry you're going right on through this,” or “I can't imagine how hard this must certanly be for you personally, but I'm here.” Grief doesn't have to be fixed; it must be honored. By being honest and heartfelt, you show that you're truly attempting to understand and support them, not merely fill the silence with platitudes.
When someone is grieving, lifestyle can appear overwhelming. One of the most tangible ways to provide comfort is always to look after small, practical tasks. This might mean preparing meals, helping with errands, walking your dog, or even handling paperwork. In place of saying, “Let me know if you want anything,” offer specific types of help—“Can I bring dinner over on Thursday?” or “I'll handle the trips to market this week.” Grief could make even basic responsibilities feel like mountains. Your willingness to step in, even in small ways, shows that the care is active and thoughtful, not only symbolic.
Everyone grieves differently, and there's no universal timeline for healing. Some people cry openly, while others remain stoic. Some want to speak about the deceased constantly, while others avoid the topic altogether. Don't make an effort to push someone to “move on” or act as if there exists a set period where grief should resolve. Continue to check on in long following the funeral or memorial services are over. Months down the road, they could still feel the loss as sharply as ever. By showing patience and understanding with time, you prove your support is not temporary—it's enduring and reliable how to comfort someone who lost a loved one.
Grieving doesn't mean forgetting. Helping someone find meaningful ways to keep in mind and honor their loved one may be deeply comforting. This could mean organizing a small memorial, creating a photo album together, planting a tree, or simply just sharing stories about the one who passed. Encouraging memory-sharing allows them to help keep the person's spirit alive in a wholesome, loving way. Let them lead the way—some may find comfort in tradition, while others prefer quiet remembrance. Your role is to support whatever feels right for them, and to gently remind them that love doesn't end with loss.
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