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Message Board >
Managing Chronic Pain with Therapy and Exercise
Managing Chronic Pain with Therapy and Exercise
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Guest
Guest
Mar 15, 2025
3:00 AM
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Therapy and exercise improve mobility, strength, and mental well-being, aiding recovery from injuries, managing chronic conditions, and enhancing overall health.
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Michael skyn
Guest
Mar 15, 2025
5:18 AM
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Managing chronic pain with therapy and exercise involves a combination of physical therapy, strength training, and relaxation techniques. Low-impact exercises improve flexibility, reduce stiffness, and senior care activities strengthen muscles, easing pain from conditions like arthritis and fibromyalgia. Therapy, including massage, acupuncture, and cognitive-behavioral techniques, helps manage discomfort. A consistent exercise routine enhances mobility, reduces inflammation, and supports long-term pain relief and well-being.
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