Yes, meditation can improve sleep patterns by calming the nervous system, reducing stress, and promoting relaxation. It helps lower cortisol levels and increases melatonin production, making it easier to fall and stay asleep. Regular meditation can also reduce anxiety and overactive thoughts that disrupt sleep. Searching for functional medicine near me can connect you with specialists who offer natural solutions to improve sleep quality.
Last Edited by My Pure MD Houston on Feb 13, 2025 7:48 PM
