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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
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Guest
Guest
Dec 23, 2024
1:28 AM
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Therapy is a structured approach to improving physical, mental, or emotional well-being. It includes treatments like counseling, physical therapy, or alternative methods to address challenges, promote healing, and enhance quality of life.
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Michael skyn
1 post
Dec 23, 2024
12:30 AM
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Acceptance and Commitment Therapy (ACT) is a therapeutic approach that helps individuals accept difficult thoughts and emotions while focusing on living a meaningful life. It encourages psychological flexibility by https://www.rosecranscc.com/socdep.html promoting mindfulness and values-based actions. ACT teaches clients to commit to behavior changes aligned with their values, fostering greater emotional resilience, self-compassion, and a sense of purpose despite challenges.
Last Edited by Michael skyn on Dec 23, 2024 2:40 AM
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denter
67 posts
Dec 24, 2024
3:50 AM
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