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What is Involved in a 200-Hour Yoga Teacher Traini
What is Involved in a 200-Hour Yoga Teacher Traini
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Guest
Guest
Dec 12, 2024
3:44 AM
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A 200-hour yoga teacher training course in Kerala typically lasts between three to four weeks, during which you will be introduced to a comprehensive curriculum that covers every aspect of yoga. Here’s a breakdown of what you can expect:
Asana Practice: This is the foundation of the program. You will study the correct alignment and postural techniques for various yoga asanas (postures). Emphasis will be placed on understanding the physical body and its limitations, ensuring a safe and effective practice.
Yoga Philosophy: One of the cornerstones of yoga is its deep philosophical teachings. You will explore ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, learning how these texts apply to modern life and practice.
Anatomy and Physiology: Understanding how the body works is crucial for safe yoga practice. The training will include lessons on human anatomy, focusing on muscles, joints, and how to avoid injuries while practicing and teaching yoga.
Pranayama and Meditation: Breathing exercises (pranayama) and meditation techniques are integral parts of yoga. You will learn how to incorporate these practices into your daily routine and how to guide your students in their own practices to enhance their mental clarity and overall well-being.
Teaching Methodology: You will not only deepen your personal practice but also learn how to teach effectively. This includes learning how to structure yoga classes, use language to guide students through their practice, and adjust poses based on individual needs.
Practice Teaching: In order to become a skilled yoga instructor, you will have the chance to teach classes under the guidance of experienced trainers. This hands-on experience is essential for building confidence and honing your teaching skills.
Reads more:https://www.rishikulyogshala.org
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