Yes, you can take Sildigra 100 mg with food; however, there are a few considerations to ensure optimal effectiveness:

Light Meals Preferred: Taking Sildigra 100 mg with a light meal is generally fine. Heavy or fatty meals can slow down the absorption of sildenafil (the active ingredient), delaying its onset of action.

Avoid High-Fat Foods: Consuming high-fat foods (e.g., fried or greasy meals) around the time you take Sildigra 100mg may reduce its effectiveness or delay its onset by an hour or more.

Timing: For the best results, take Sildigra about 30-60 minutes before sexual activity. If you have eaten a heavy meal, wait a little longer before taking the tablet to allow for better absorption.

Alcohol Consideration: Minimize alcohol intake when taking Sildigra, as it can reduce its effectiveness and increase the likelihood of side effects like dizziness, low blood pressure, or headaches.

If you find that food consistently impacts the drug's effectiveness, consider taking it on an empty stomach (but not after prolonged fasting). Always follow your doctor's guidance based on your specific needs and health conditions.