Italian Yogkulam
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Oct 27, 2025
9:48 AM
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I Benefici del Bhramari Pranayama sono profondi e immediati. Questa tecnica di respirazione calma la mente, riduce lo stress e favorisce il rilassamento profondo. Grazie alle vibrazioni sonore prodotte dal respiro, il Bhramari Pranayama migliora la concentrazione, riduce ansia e tensione e favorisce un sonno ristoratore. È utile anche per regolare la pressione sanguigna e migliorare la salute del cuore. Tra i principali benefici del Bhramari Pranayama vi sono la chiarezza mentale, la pace interiore e una maggiore consapevolezza. Una pratica semplice ma potente per riequilibrare corpo, mente e spirito.
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