How to do Paschimottanasana (Seated Forward Bend)

Message Board > How to do Paschimottanasana (Seated Forward Bend)

How to do Paschimottanasana (Seated Forward Bend)

Page: 1

rishikesh-yogkulam
1 post
Apr 02, 2024
6:23 AM

Paschimottanasana, or Seated Forward Bend, begins with sitting on the floor, legs extended. Inhale, raise arms overhead, lengthen spine. Exhale, hinge at hips, reach for feet. Hold pose, deepen stretch with each breath. Relax neck, shoulders.

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