Targeting the hip flexors is crucial, especially for those with sedentary lifestyles. Adopt a lunge position, gently lowering the hips to feel a stretch in the front of the hip. Switch legs to ensure both sides receive equal attention. Forward Fold with a Twist: Enhance flexibility morning stretches for men in the spine and hamstrings with a forward fold. From a standing position, hinge at the hips and reach for your toes. Add a twist by reaching one arm towards the opposite foot, alternating sides to engage the entire spine.
