The recommended dose of Vidalista is 40 mg, which can be taken twice daily before sexual intercourse. It can be gulped with water or mixed with food and should be taken at least 30 to 45 minutes before making love. It is important to follow the instructions for taking Vidalista 40, as it can affect your health if you exceed the recommended dose. It is best to consult with your doctor if you have any health problems, such as heart disease, high blood pressure, or a liver disorder.