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Benefits of Meditation on Physical Health
Benefits of Meditation on Physical Health
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cramerjohn004
149 posts
Mar 09, 2023
10:53 AM
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The modern world comes with an incredible range of possibilities, challenges and, let's not forget, with a wide selection of responsibilities. Are we ready to face them all, to deal with them all? The fact is that this modern world is overwhelming and therefore, we tend to get tired, weak and stressed. But is there a solution to all these effects of the modern world?
Undoubtedly, meditation is the one that can reduce best all these aspects of a busy, dynamic and active lifestyle, a lifestyle that implies, besides all the successes and satisfactions, an additional package of worries and, of course, stress.
Creating a Compensatory World with the Help of Meditation
So, we started from the fact that nowadays, the world is busy, overwhelming and, in addition, very, very fast. We are all running, we are all trying to keep up with life's dynamic rhythm. So, how can meditation help? Simply. Meditation comes as a simple and efficient salvation that allows us to detach from the fast and demanding real world.
Let's think that meditation somehow creates a compensatory world, an imaginary world that is created by us and it is created the way we like it. Our meditation world can be anything, from a vision, a fantasy, a trip to a place we love - or, why not, a trip to home, an introspection into our souls and minds, an analysis of a concept and whatever else it might bring us peace. How many often do we get the chance to do all these things in our real life? Not enough - and this is precisely why we need meditation. Analyzed from this perspective, meditation implies developing a better spiritual and intellectual life, it implies imagining, visualizing, creating - but creativity and imagination are not the only advantages or benefits of meditation.
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Adolphus Kohler
Guest
Mar 09, 2023
7:31 PM
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Guest
Aug 12, 2023
2:20 AM
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Guest
Jun 08, 2024
4:04 PM
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