Herbs, especially the Chinese herbs have been quite effective in reducing menstrual cramps to a considerable extent and these remedies are preferred by many to the NSAID's.
1. The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.
2. Dried Szechuan Lovage Root, taken in mild doses helps in reducing the pain during menstruation.
3. Extract from the bark of Cinnamon is popular in treating diabetes. This is also very effective in reducing menstrual cramps.
4. Tea prepared from Raspberry leaf is very effective in reducing menstrual ????? pains by relaxing the uterine muscles.
5. Taking ginger tea or raw ginger throughout the periods is very effective in reducing this disorder. It is recommended to take 4 cups of ginger tea every day during the periods for best result.
6. Pycnogenol, a compound extracted from the bark of Pine trees has been found to be very effective in reducing menstrual pains.
7. Tea prepared from the herb Chamomile also helps in reducing this disorder.
