This weight is usually regained quickly once you go off the cleanse. Overall, there is little evidence that detox diets help eliminate any of these compounds.
Drinking salt water on an empty stomach may cause nausea and vomiting. You may also experience cramping, bloating, and dehydration. Colon cleansing in general may cause an electrolyte imbalance due to the rapid loss of sodium and fluids. Don’t plan on running errands or exercising for a few hours after drinking the salt water. A saltwater flush is typically done first thing in the morning, upon waking.
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