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Does Ginger Relieve Muscle Pain?
Does Ginger Relieve Muscle Pain?
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terensluice luice
3 posts
Mar 04, 2022
2:17 AM
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Ginger has been shown to reduce inflammation and muscle pain. A study from Phytotherapy Research found that taking ginger daily reduced pain and inflammation by one-and-a-half to two grams. In other words, the same amount as a teaspoon of ground ginger. In addition, it may help prevent or delay the onset of muscle pain. Although the results are not conclusive, they are promising. The next step is to determine whether ginger is a good solution for muscle pain. pain o soma 500mg
A study from the University of Georgia found that ginger can help to reduce pain caused by osteoarthritis and painful periods. The results indicated that ginger was a more effective treatment than NSAIDs for reducing muscle pain. Studies also showed that ginger has a positive dose-response relationship. A recommended dosage of ginger for muscle pain is 2 to 4 grams per day. You can add grated ginger to stir-fries, soups, and salads. In addition to eating ginger, you can drink a cup of tea that contains the spice. carisoprodol 3.5mg
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Anonymous
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Mar 06, 2022
8:21 PM
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